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Canned black eyed peas salad recipe

In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley. Step 2 In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper Black eyed peas. I take a major shortcut by using canned black eyed-peas. If you prefer to cook them from scratch, start with ½ cup dry black eyed peas. Soak them in plenty of water overnight. Drain them from the soaking liquid, then put them in a pot and cover with water by 4 inches. Simmer, covered for 1 hour Deborah's Slow Cooker Spicy Black-Eyed Peas. black eyed peas, ham, and bell peppers on a spoon. Credit: Nicolette. View Recipe. this link opens in a new tab. Serve these black-eyed peas on the side or as the main dish. Fair warning: This recipe has a kick to it. 1 of 20

Deep South Dish: Southern Caviar - Black Eyed Pea Salad

A great source of protein, fiber, and antioxidants. This recipe calls for canned black-eyed peas, which makes this a quick simple salad to make on those busy days. For enhanced flavor, make a day ahead and place in the refrigerator to allow the ingredients to absorb the flavors of the garlic and oregano Combine the first 6 ingredients in a bowl. In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper. Toss all together with the black-eyed peas and let.. 4 cups cooked dried black-eyed peas or 2 (15 ounce) cans, drained 1 green pepper, chopped 1 small cucumber, peeled and chopped 1 cup cooked fresh corn or could use canned or froze

Texas Caviar Bean Dip | FaveSouthernRecipes

Black-Eyed Pea Salad Allrecipe

  1. Watch how to make this recipe. Combine the beans, artichoke hearts, hearts of palm, feta cheese, celery and leaves, tomatoes, oil and lemon zest in a large serving bowl. Squeeze on lots of lemon..
  2. t. In a jar with a tight fitting lid, combine the oil, vinegar, garlic, salt and pepper; shake well. Drizzle over salad; toss to coat. Cover and refrigerate overnight
  3. African Black Eyed Peas Rice Munaty Cooking. salt, onion, black pepper, olive oil, chicken stock, allspice and 5 more. Simple Savory Black Eyed Peas. Mama Loves Food. chopped onion, bacon, black eyed peas, mushrooms, beef broth and 1 more
  4. Southern Black Eyed Pea Salad Recipe. Let's get started! Place the beans, corn and chopped vegetables in a large mixing bowl. Whisk together the vinaigrette ingredients. (The smoked paprika in this salad rocks!) Pour the vinaigrette over the salad, stir to coat, cover and refrigerate for at least two or more hours before serving, giving it an.
  5. Texas Caviar is a zesty dip perfect for parties featuring black-eyed peas, peppers, onions, and corn! Fried Green Tomato Salad is about as Southern as it gets, loaded with fried green tomatoes, goat cheese, corn, and a zingy roasted red pepper dressing
  6. ute, remove, stir, heat again if needed in 30 second intervals until heated through. HOW TO COOK BLACK EYED PEAS IN THE CROCK PO
  7. Cooking Tip: Draining and rinsing canned goods, including vegetables, beans, and legumes, helps remove any excess sodium. Keep it Healthy: Legumes, such as black-eyed peas and beans (black, kidney, and cannellini, for example), add protein and fiber to a meal. Try adding them to soups, salads, and stews. Tip: Want to make this side salad into a meal? ? Stir in 2 (8.8-ounce) packages of cooked.

Mediterranean black eyed pea salad (bold & healthy) The

  1. utes before serving
  2. Instructions. Combine the first 6 ingredients in a bowl. In a separate small bowl, whisk together the rice wine vinegar, lime juice, olive oil, sugar, and salt and pepper. Combine vegetables and herbs then add the vinaigrette. Mix together well and let marinate up to 8 hours in the refrigerator before serving
  3. Using canned beans is a great shortcut in this recipe! To make the Black Eyed Pea Salad, chop some bell peppers and green onions. Whisk together Champagne vinegar, olive oil, garlic powder, dried parsley, salt, and pepper. Toss the dressing with the chopped vegetables and black eyed peas. Pop the salad in the fridge for a few hours to chill.
  4. Dried black-eyed peas may be cheaper than canned. If using dried, cook according to package directions until peas are soft but not mushy. Drain, rinse, and add 3 cups cooked peas to salad. Use leftovers in other recipes later in the week. Try chilling the salad. Serve it over cooked spinach or kale. Use any type of vinegar you have on hand
  5. Unsalted canned black-eyed peas give the salad heft and texture, a great pairing for the light, crispy cakes. Bulk up any leftovers with more arugula, sliced cucumbers, and red bell pepper for a satisfying lunch salad

20 Canned Black Eyed Peas Recipes Allrecipe

  1. 31 oz canned, no-salt-added or lower-sodium black-eyed peas (drained, rinsed) 15.25 oz canned, no-salt-added or low-sodium whole kernel corn 8.8 ounces packaged, cooked brown rice (broken into small pieces) 2 stalk celery (chopped
  2. To cook dried black eyed peas in the slow cooker: Rinse dried peas in a colander removing any stones or discolored peas. Soak them for 12 hours or overnight covered in water. Drain peas and cover with fresh water plus 2 inches
  3. utes or until tender. Drain, rinse and set aside to cool
  4. , stirring with a whisk. Add tomato and next 4 ingredients (through pepper); toss well. Serve with pita chips

Whisk the vinegar, oil, garlic, sugar, pepper, salt, and hot pepper sauce in a large bowl. Add the black-eyed peas, onion, bell peppers, and celery. Serve at once or cover and refrigerate for up to 3 days. To serve, line a serving plate with the lettuce leaves and top with the salad To make this easy and healthy black-eyed beans salad first, prepare the dressing by mixing lemon juice, lemon zest, olive oil, minced garlic, brown sugar, chili flakes, salt, and pepper in a bowl. Finely chop the onion, cucumber, tomato, bell peppers, jalapeno, and coriander leaves Cook the onion and garlic over low heat, stirring, about 2 minutes. Add the black-eyed peas and red pepper and cook until blended, stirring (about 3 minutes). Add the kale and stir to blend over low heat. Add the vinegar just before serving If you are cooking dried black-eyed peas: Rinse and sort peas, removing broken peas. Place in a pot and cover with water by about two inches. Bring to a boil for 2 minutes Combine vinegar and next 5 ingredients (vinegar through salt) in a small bowl; stir well with a whisk. Steam the beets, covered, for 25 minutes or until done. Arrange the beets on a platter, and top with peas. Sprinkle with cheese, pecans, and parsley

In this Black Eyed Peas Salad recipe, you can use either freshly cooked or canned black beans and black eyed peas. If using cans, substitute one can for each 2 cups of beans or peas. Additionally, if you want to add more vegetables, here are a few extra suggestions: Add 1-2 chopped avocado. Include chopped Roma tomato and jalapeño for more of. If using canned peas, drain, then wash well with cool water and drain thoroughly. Cut the green onions into ¼-inch or smaller pieces on the diagonal. Clean the pepper and celery and cut into a small dice. Add the vegetables to a mixing bowl. Add the drained peas to the bowl and gently mix well to blend ingredients Place all the fresh ingredients and black eyed peas into a large bowl. In a medium bowl, whisk the apple cider vinegar, Dijon mustard, and sugar or maple syrup. Gradually whisk in the olive oil until thickened. Pour the dressing onto the fresh ingredients. Add the salt and fresh ground pepper to taste

Recipe Mediterranean Black-Eyed Pea Salad - Balanced

How to cook black-eyed peas: Pick through 3 cups dried peas to remove debris. Soak overnight in ample water. Drain, rinse and return to a large pot. Cover with water by a few inches (about 9 cups water is ideal) and bring to a boil. Boil for 15 minutes, scooping off the white foam from the surface as best you can Since the peas swell when they're cooked, they've been known to symbolize prosperity for the year to come. We could all use a little bit of good luck in 2021!! I have an easy recipe for a Black-Eyed Pea Salad that'll take less than an hour to prepare. It'll taste even better if you make it ahead of time To make this easy and healthy black-eyed beans salad first, prepare the dressing by mixing lemon juice, lemon zest, olive oil, minced garlic, brown sugar, chili flakes, salt, and pepper in a bowl. Finely chop the onion, cucumber, tomato, bell peppers, jalapeno, and coriander leaves. Put the beans, all the chopped vegetables, and herbs in a. Blackeye Pea Salad is a simple side dish or appetizer that is a nutritional choice that is full of flavor. It can be quite addicting, to say the least, and fairly light in the calorie department too, which is always a good thing. A few simple ingredients are all that is needed for this recipe: blackeye peas, purple/red onion, green onion, yellow bell pepper, cilantro, rice wine or white wine.

Instructions. Open the can of green peas and pour off the water in the can. Add a ½ cup of fresh water to the peas and pour the peas and water into a small sauce pan. Place the saucepan over medium heat on the stove top. Add the butter, salt, pepper, onion powder, sugar, garlic powder and red pepper flakes to the peas I use dried black-eyed peas to make this salad. I soak them overnight and boil them the day I am making the salad. If you prefer to use canned black-eyed peas, that is fine! Just be sure to rinse them well before using. Nutrition info is for 1 of 4 servings and based on the recipe as it is written and is to be used only as a rough guide Add beans to a large pot covering with 3-4 inches of cold water. Cover and let sit overnight or about 1-2 hours. Drain the soaked beans, rinse, and place the beans in a Dutch oven or pressure cooker. Follow instructions for cooking beans in your pressure cooker. It takes roughly between 8 to 12 minutes to cook

Preparation. Soak beans overnight and cook in salated water till tender (20-30 minutes) Drain & rinse. Put in large bowl and add the rest of the ingredients Canned black-eyed peas are best in recipes that don't require slow cooking or a long cook time, which can make them mushy.If you're using canned black-eyed peas, simply rinse them in a colander to remove any liquid from the can as well as excess salt.Then you're good to go Ingredients for Salad: 2 teaspoons kosher salt, divided. 2 cups water. 1 cup dry millet. 1 tablespoon canola or grapeseed oil. 1 large yellow onion, diced. 3 cloves garlic, minced. 1 tablespoon smoked paprika. 1 bunch collards, stems removed, chopped into bite-sized pieces, and washed (but not dried) 2 ½ cups cooked black-eyed peas (or 2 15.5. Step-by-Step. Drain black-eyed peas and place in a large bowl. (2 cups) Cook rice, and add to bowl. (2 cups) Meanwhile, prepare cooked and/or raw vegetables; add to bowl. (3 cups) Prepare raisins (1/2 cup), nuts (1/2 cup), sliced onions (1/4 onion), and chop herbs (1/4 cup); add to bowl. When ready to serve, drizzle salad with olive oil and.

There's a bit of difference in nutritional value between canned and dried black-eyed peas. For example, 1/2 cup of canned black-eyed peas contains 5.7 grams of protein and 1.2 milligrams of iron, while the same amount of cooked dried black-eyed peas offers 6.7 grams of protein and 2.2 milligrams of iron To cook dried black eyed peas, grab my Black Eyed Peas Recipe with cooking instructions for stove, oven, or Instant Pot. You can omit the ham if you're making this black eyed pea salad recipe. How to cook frozen black eyed peas. Frozen black eyed peas are usually displayed near the frozen vegetables at most grocery stores Remove from the heat and toss with the black-eyed peas. Toss with the vinegar, remaining olive oil, 1/4 cup of the bean broth, and salt and pepper to taste. Cool to room temperature. If using the red onion, place it in a bowl, cover with cold water, and soak for 5 to 10 minutes. Drain and rinse. Add to the salad along with the dill and parsley

THE RECIPE. Soak overnight, rinse, boil once for a few minutes, rinse again, and boil with fresh water until tender. Ta tahhh, fresh beans without sodium. It needs some time but it is mostly waiting time, no hands-on cooking. This recipe is a basic black-eyed pea salad with simple and easy to find ingredients black - eyed pea and chick pea salad In a large bowl beat well blended. Add black - eyed peas , chickpeas, pimentos and green lettuce lined bowl or platter In their natural state, black-eyed peas are more of an earth tone ingredient. But when you combine them with purple cabbage, shredded carrots, and vitamin K-rich greens, you get a colorful (and nutrient-packed) salad that will leave you feeling supercharged for the rest of the day. Get the recipe from Cotter Crunch First, either cook the black eyed peas, or use pre cooked. Transfer the peas to a large mixing bowl. Second, shuck the corn, then cut the niblets off. Toss the kernels into the mixing bowl. Third, chop the onions, bell pepper, tomatoes, jalapeño and cilantro. Transfer veggies and prepared chilis to the mixing bowl with the black eyed peas Instructions Checklist. Step 1. In a large saucepan, heat oil over medium. Add onion; season with salt and pepper, and cook until softened, 3 to 5 minutes. Advertisement. Step 2. Add oregano, black-eyed peas, and broth. Bring to a boil, reduce to a simmer, and cook until liquid is thick and peas are tender, 15 to 20 minutes

Black-Eyed Pea Salad Recipe The Neelys Food Networ

Peas Recipes. Snap open some tasty pea pods for these fan-favorite pea recipes, including pea soup, pea salad and more that use both fresh and canned snow peas, black-eyed peas, green peas and sugar snap peas. View More in Heart-healthy black-eyed peas are the basis for this pretty salad dotted with red onions and dill and seasoned with plenty of lemon juice

SOUTHERN BLACK-EYED PEA SALAD - The Southern Lady Cook

Ingredients. 1 (15-ounce) can black-eyed peas, rinsed and drained; 1 cup chopped chopped cooked ham (5 ounces); 1 celery rib, chopped; 1/2 cup chopped red onion; 1 small garlic clove, choppe Cook for 5 minutes, tossing regularly. Now add diced tomatoes (with their juices), water, bay leaf, spices, salt and pepper. Raise the heat and bring to a boil. Add in the black eyed peas. Boil for 5 minutes, then lower heat. Cover part-way and let simmer for 25 to 30 minutes (occasionally check to stir Place black eyed peas into a large bowl. Add chopped vegetables and cilantro and stir. In a small bowl, stir the lemon juice with the olive oil and drizzle it over the salad. Stir really well. Add salt and pepper to taste, starting with a little and adding more as needed. Keep refrigerated, and remove around 10-15 minutes before eating

romaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe. Rinse the black-eyed peas and pick through them to remove any stones or shrivelled up peas. Soak in cold water overnight. Drain black-eyed peas. Bring pot of water to a boil and add the black-eyed peas. Lower to medium-high heat and boil for one hour. Check your pot occasionally and remove any foam which may rise to the surface of the water

Combine the black-eyed peas, tomato, bell peppers, celery, jalapeno, onions, and parsley in a medium-size bowl and mix well. Set aside. Combine the balsamic vinegar, olive oil, salt, and pepper in a small bowl and whisk until emulsified, or combine in a mason jar and shake well. Pour over the black-eyed pea mixture and toss to combine To make the dressing: Whisk lime zest & juice, garlic, olive oil, salt and pepper in a mixing bowl. To assemble: Place frisee in a salad bowl. Add in the cooked black- eyed peas, peaches, red onion slices, pecans, basil leaves, and jalapeño. Give it a gentle stir. Drizzle it with the dressing and serve. 3.2.2885

Canned Salad Recipe Food Networ

Supercook found 322 canned tuna and peas recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly 5 · Black-Eyed Peas & Ham Recipe -Every New Year's Day we have these slow-cooked black-eyed peas to bring good luck for the coming year. —Dawn Frihauf, Fort Morgan, Colorad

Southerners don't just eat black-eyed peas on New Year's Day, they eat them year 'round. This easy black-eyed peas recipe with ham cooks in a slow cooker, so it's ready and waiting when the dinner hour approaches. Serve as a meal with cornbread or as a side with your favorite protein Instructions. Soak the black eyed peas in water for about 30 minutes. After that rinse in plenty of water. In a pot, heat 4 tablespoons of olive oil and sauté the chopped onion and the carrot until the onion is translucent. Add the black eyed peas to the pot and sauté for 1-2 minutes. Add the tomato, the bay leaf, dill and pepper and mix well 81 Bean Recipes You Ll Be Making All Year Long Bon Appetit. Easy Canned Butter Beans The Live In Kitchen. Instant Pot Black Beans A Virtual Vegan. Slow Cooker Three Bean Chili Aberdeen S Kitchen. Simple Instant Pot Vegan Black Bean Chili. The Perfect Pantry Canned Black Beans Recipe Vegan Black

Contest-Winning Black-Eyed Pea Salad Recipe: How to Make

Our salad-like version of the dish was inspired by a recipe from Greek food authority Diane Kochilas, but we use canned black-eyed peas for weeknight ease. Chopped onion and sliced fennel sautéed until lightly caramelized form a savory-sweet base, and grape tomatoes cooked until just softened add bright color and flavor Here's a regional favorite I grew to love after moving to the South, pressure-cooker black-eyed peas. You'll never want to eat canned black-eyed peas again! Serve the dish as a side with grilled chicken, or make it your main course and round out the meal with greens and cornbread. —Tammie Merrill, Wake Forest, N This recipe calls for canned black eyed peas. Not all canned black eyed peas are created equal. In this case, the recipe called for no-salt, canned black eyed peas, which I have never been able to find. This brand, Hanover, has the lowest sodium content that I can find. I also prefer this brand for this recipe because the liquid in the can is.

2 (15-ounce) cans black-eyed peas, rinsed and drained well. 2 (11-ounce) cans shoepeg corn, drained (regular canned corn works, too) 1 medium red bell pepper, cored, seeded and diced. 1 large sweet onion, diced. 3/4 cup apple cider vinegar. 6 pepperoncini peppers, cored and diced. 3/4 cup liquid from pepperoncini jar. 1/4 cup packed light brown. Instructions. Place the black eyed peas and onions in a medium bowl. In a small saucepan, add the remaining ingredients and bring just to the boil. Remove from heat and pour over the peas and onions. Cover and let stand at least 2 hours, preferably overnight, for flavors to develop This side salad pairs perfectly with your favorite entree. You'll need black eyed peas, green onion, red bell pepper, fresh herbs and tomato. Toss this scrumptious black eyed pea salad with olive oil and balsamic vinegar before serving Add beans, then carefully add broth and bring to a boil. Reduce heat and simmer, stirring occasionally, until beans are tender, 25-30 minutes; remove bacon. Transfer beans to a large bowl, add.

Black-Eyed Pea Salad with Hot Sauce Vinaigrette made by

Black-eyed Pea Salad. 1 lb. dried black-eyed peas. 1 large sweet onion, chopped fine. 1 sweet pepper, seeded and chopped. 1/4 c. olive oil. 1/4 c. red wine vinegar. 1/4 c. chopped fresh parsley. 1/2 t. dried thyme. salt and pepper to taste. Cover beans with cold water in saucepan and bring to a boil. Boil 5 minutes. Turn off heat and allow to. Soak the black-eyed peas in water overnight or for at least 8 hours. Strain the water from the beans and wash the beans under cold running water. Pour the beans into a pot. Add 7 cups of water and ½ teaspoon of kosher salt to the beans. Put the pot on the stove, cover the pot and bring the beans to a boil over medium heat Instructions Checklist. Step 1. Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat. Serve at room temperature or chilled. Advertisement

Southwestern Black Bean and Black Eyed Peas Salad RecipeSouthern Sorghum & Black-Eyed Pea Salad - The Daring Gourmet

10 Best Canned Black Eyed Peas Recipes Yumml

Southern Black Eyed Pea Salad - The Daring Gourme

Salad: 2 cups canned black-eyed peas, drained. 1 cup low-sodium chicken broth. 5 cups arugula. 1 cup sliced seedless cucumber 1 small onion, minced 1 Asian pear, cut into large chunks 1/2 cup dried black currants, soaked in brandy 1/2 red bell pepper, seeded and minced 1 pound cooked, peeled and deveined shrim Thanks, Angela! I found canned black-eyed peas at Whole Foods, but I don't know where/if they might be available in the UK. You could cook dried beans or substitute more black beans or pinto beans. The salad won't be as traditional but it will be delicious regardless

Black Eyed Pea Salad Recipe Healthy and Fresh - The

HOW TO COOK CANNED BLACK EYED PEAS • Loaves and Dishe

Brown the pork in a little oil over medium-high heat. Add the bacon, onion, celery and garlic and cook until softened and browned. Add the spices and balsamic and cook for a couple of minutes. This blooms the spices and ramps up the flavor. Pour in the liquids and bay leaves and reduce the heat to simmer Step 1. Combine first 6 ingredients in a medium bowl; stir well with a whisk. Add black-eyed peas and next 3 ingredients; toss gently to coat. Cover and chill at least 2 hours. Serve on a lettuce-lined platter, if desired Jul 17, 2016 - Explore Richard Lowen's board Southern Black Eyed Peas Recipe, followed by 525 people on Pinterest. See more ideas about black eyed peas recipe, cooking recipes, black eyed peas Every time I share this black bean salad with family and friends they ask me for the recipe. It is for sure a favorite! We love making it for parties and for a quick and easy everyday recipe at home! I like to put the salad over a bed of lettuce to bulk it up for lunch or dinner. The boys love eating the black bean salad with tortilla chips

Black eyed peas are most often canned or dried, both helping to extend their shelf life. Ingredients . This black eyed pea salad recipe only needs a few very simple ingredients. When combined in the correct ratios, they create a fantastic and refreshing flavor profile Let stand for 5 to 10 minutes. To the bowl, add two 151⁄2-ounce cans black- eyed peas (rinsed and drained), a 5-ounce can olive oil-packed tuna (drained and flaked), 1 small red apple (quartered, cored and thinly sliced), 2 cups lightly packed baby arugula, 3 tablespoons extra-virgin olive oil and 1⁄2 teaspoon black pepper, then toss to.

Black-Eyed Pea Salad American Heart Association Recipe

Southern Black Eyed Peas with Stewed Tomatoes Adapted from Afro-Vegan. 12 oz fresh black eyed peas (or 1 cup dried black eyed peas, or 3 cups cooked black eyed peas) salt, to taste. 1 tbsp olive oil, or oil of choice 1 yellow onion, chopped 2 cloves garlic, minced 1.5 tsp Old Bay Seasoning, divided (make your own with this recipe or this recipe Add the black eyed-peas, chipotle, and enough water or broth to just cover the vegetables. Lay a cilantro stem on top, bring to a boil, then cover and simmer for 20-30 minutes or until the kabocha is soft. Remove the cilantro and taste for salt. Stir in the arugula or spinach, if using. Let the stew sit for another 5-10 minutes Black Eyed Peas Recipe Ingredients. Black eyed peas - Make sure your black eyed peas are already soaked when you start this recipe. You can purchased them pre-soaked, or do it yourself. Bacon - The bacon flavor in this recipe isn't overpowering, but it does at a great extra level of flavor.; Onion - You can use pre-chopped frozen onions or cut your own fresh 6 cups frozen black-eyed peas (about 2 1/2 pounds) If using canned black-eyed peas, rinse and drain the peas, then add to the pot during the last 15 minutes of cooking. 1 (16-ounce) can diced tomatoes; 12 ounces smoked beef kielbasa, sliced; 2 cups water (about

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Black-Eyed Pea Salad with Red Onions and Dill (Salata Mavromatika) Rating: 5 stars Try this quick bean salad with grilled chicken in the summer and roasted fish in the winter Soak the black-eyed peas in double the water for 12-24 hours. Drain and rinse the beans. Bring the beans to a boil in 3 cups of water. Immediately add tomato paste, sage, maple syrup and minced/dried onions. Reduce to simmer, half covered for at least 35 minutes and check for desired tenderness at that point. In a grilling pan or wok: slice the. Add black-eyed peas, tomatoes, ham, and green onion to a bowl. Set aside. In a separate bowl, mix red wine vinegar, olive oil, and ground black pepper together to form dressing. Drizzle dressing over black-eyed pea mixture. Toss gently Aug 26, 2017 - Soak dried black-eyed peas overnight, and then cook them low and slow with bacon, onion, and ham. Serve with cornbread Red Quinoa & Black-Eyed Pea Salad. Serves 2-4. Ingredients. 1 cup red quinoa plus 1- ½ cups water (cooked according to package directions) 2 cups (one 15 oz can BPA-free canned) black-eyed peas 1 cup raw organic corn or canned non-GMO corn 1 tsp. dried oregano ½ cup fresh cilantro, finely chopped Juice of half fresh lime 2 tsp. olive oi